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Mustard

Mustard seeds emerged from our food ranking system as an excellent source of selenium, a nutrient which that has been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer.

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Red Chilli

Maintains blood pressure: Thanks to its high potassium content that helps in soothing blood vessels and regulates blood pressure.

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Star Anise

Star anise is rich in antioxidants and vitamin A and C, which help fight free radicals that are responsible for early aging and diabetes.

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Cumin

Cumin may be helpful for people trying to their manage body weight. A 2015 study involving adults with overweight compared the weight loss effects of cumin with those of a weight loss medication and a placebo.

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Turmeric

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and c

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Coriander

Coriander seeds are used to treat stomach disorders. They can soothe an upset stomach, treat indigestion and relieve intestinal gas. Coriander seeds also relieve constipation.

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